I have been painstakingly trying to maintain a journal since many years, but wasn’t successful. Finally, I am glad that I was able to kickoff this new habit as a part of my “New Year Resolution” for this year. I ordered few journal notebooks on Amazon for different genre like personal diary, recipe book & travel log – as I love speaking my heart out; love torturing my family members with my experimental culinary skills; love packing my bags and traveling the world.
Maintaining a journal has proven to have cognitive benefits as per recent study. Article source: http://m.huffpost.com/us/entry/6648884
In the nutshell, some benefits include:
1) Boosting your morale & self confidence- when you pen down your positive experiences and achievements, you are building self confidence and sense of satisfaction which will augment your moral and confidence.
2)Memory building – it takes great memory to recall the experiences and pen in down. The co ordination between brain and hands to achieve this feat is remarkable.
Kreative Doting 